Commitment

Distinguishing, or declaring, commitment is a powerful exercise. It creates the context for actions – whether I feel like doing them or not. Booking a holiday is a commitment. When done, there is no need to put energy into thinking shall I arrange the insurance, the travel money, or the car parking. They become ‘just…

Writing down goals and objectives

Writing down goals of objectives make you a third more likely to be successful. By writing down your thoughts they are captured and formalised, preventing your mind from wandering off at a tangent. And you can double your success rate again when your progress is shared with an accountability partner. Its when the best result…