I love the concept of appropriate effort, which I discovered from the Alexander Technique. I don’t drive my car any better by tightly grasping the steering wheel. Hit a golf ball further by squeezing my hands around the golf club. Or lift heavier weights in the gym by clenching my teeth. Anything more than appropriate…
What I resist persists. Try NOT picturing a pink elephant with blue spots. My brain can’t picture NOT, it pictures a pink elephant with blue spots. When I create a focus for myself, or with my clients, it’s never on what I or they don’t want, but the opposite. For example, try flipping thoughts from; ‘I…
Distinguishing a bloody good reason to do something helps to have the discipline to follow it through. If you are clear on your values – what’s most important to you – and you visualise the desired outcome, you create bigger picture perspective. For example, a few years ago I thought it would be a good…