Optimal simplicity

The phrase “make things as simple as possible but not simpler” is attributed to Albert Einstein. This can be a useful concept in both business and personal life. See if you can distinguish in a single phrase what sums up your life purpose. And from that create clear goals in a vision that are not…

Disappointment

What happens happens. Resist reality and reality wins. Every day. But you do have the option to reframe what has happened to something that empowers, rather than disappoints you. Like it’s a lesson learnt. An investment in my future self. Or a stepping stone to whatever’s next. You choose.   I’m currently compiling content for…

Trigger Rich Environments

If you’re trying to get into the habit of doing something new, or out of an old habit you don’t want, shape your environment to shape your behaviours. Physically shaping your environment will hep create the stimulus to do something, or stop doing something. Examples of physical triggers are; Running shoes by the back door…